Written by Kandi Neal
With so much important focus placed on living a healthy lifestyle these days, most of the spotlight shines on diet and exercise. Although we know how important getting enough sleep is, it’s often the first thing to go. Maintaining a regular sleep schedule is highly beneficial but might not be so easy to incorporate into your daily life. However, with the help of CBD, you might start to notice that some of those sleep issues start to disappear.
It’s no surprise that poor sleep is actually the top reported medical complaint in America. The average adult needs between seven and eight hours of sleep per day, yet millions of people don’t get enough sleep. Over 60% of Americans report having problems with sleeping multiple nights per week. Beyond that, more than 40 million Americans suffer from over 70 different sleep disorders.
There are several reasons why people have a hard time sleeping. It may be due to an abundance of caffeine, mental issues, medications, or even just excess noise. For those that have trouble sleeping, extracted cannabis oil is becoming increasingly popular across the globe. The main component, CBD, is also helpful for treating patients with PTSD, anxiety, and stress-related disorders that can contribute to lack of sleep.
Although there are a variety of over-the-counter sleep aids, as well as prescribed medications for sleep disorders, many people have begun to seek out alternatives to western medicine. Oftentimes, those remedies may help someone stay asleep, but it can adversely affect how you feel the next day. Some individuals experience feelings of being in a fog or “zombie” like side effects. This has led people to seek out more natural remedies like CBD and melatonin.
With the increased popularity of CBD products, there has been a good amount of research conducted to suggest that cannabidiol CBD can be beneficial for rest. Research shows that people who use CBD may reduce insomnia and increase overall sleep amounts. Additionally, CBD has also been shown to improve sleep in people who suffer from chronic pain. These studies point primarily to CBD’s ability to interact with GABA receptors and serotonin receptors in the brain. GABA is known as the main inhibitory neurotransmitter, meaning it calms excess activity in the brain and promotes relaxation. GABA receptors are the target of benzodiazepines, which are a class of anti-anxiety drugs, while serotonin plays a big part when it comes to anxiety and mood.
Sleep-related complications continue to drive a large amount of people to find relief with cannabis plants. Lack of sleep, as well as poor quality sleep, can cause physiological changes in the body after just one night, resulting in less energy, slower reaction times, decreased cognitive performance, inflammation & pain, and even binge eating ‘comfort foods.’ According to a study conducted in 2014, it was noted that approximately 50% of long-term cannabis consumers (over 10 years) report using cannabis as a sleep aid. Among medical marijuana patients, 48% report using cannabis to help with insomnia. This is definitely encouraging for the use of CBD for sleep.
Remarkably, CBD can help people fall asleep as much as it can in helping to stay awake. An insomnia study pointed out that the administration of 160 mgs of CBD decreased sleep interruptions as well as increased total sleep time, indicating that CBD therapy can improve the duration and quality of sleep. Beyond showing promise as an effective and safe alternative to psychiatric treatments for insomnia, cannabidiol can also reduce symptoms of REM behavior disorder (RBD), which is described by disturbing dreams.
Because the way each person reacts to cannabis is highly individualized, the specific response for everyone is different and based on the endocannabinoid system. Every one of us has cannabinoid receptors that are distributed throughout the body and that is what will determine the best CBD dosage, as no two people are created the exact same. This is why it also becomes challenging to create a standardized dosage. It’s always best to review the certificates of analysis as well as third party testing for quality. Lastly, start slow to find what will work best to fall asleep.
Once you find the right CBD oils for your specific needs, the good news is that you can continue to use it regularly. There’s extraordinarily little reason to believe that there are any harmful, long-term effects of CBD usage. The hemp plants continue to show up for us with encouraging data offering natural and holistic therapies. If sleep is a struggle for you, consider incorporating some high-quality CBD from Cannafyl into your bedtime rituals. Sweet dreams!