Written by Kandi Neal:
At some point, every single person experiences muscle aches. Whether it’s from a strenuous workout, chronic pain, or something in between, CBD extract has been shown to help alleviate that pain. Whether you choose a topical, a tincture, or a combination, there are a variety of CBD products that can provide pain relief for muscle soreness.
Most people experience delayed onset muscle soreness, otherwise known as DOMS, usually a day after a strenuous workout. Some refer to that as “second day soreness”. This is one of the main reasons why muscle relaxants are commonly used for recovery. However, many forms of this medication are strong prescription benzodiazepine drugs, such as Valium, that work through the GABA receptors. These receptors act as fundamental regulators of muscle relaxation. Because benzodiazepines are potent pharmaceutical drugs and can come with a fair amount of side effects, such as dizziness, sedation, and confusion, it’s no surprise that people want to seek out something more natural.
The use of CBD oil for muscle pain has been increasing exponentially in popularity. The below referenced study shows its pain relieving properties and exercise recovery potential as well as offering support for muscle injury and reducing inflammation. After strenuous exercise, small microfilaments in the muscle fibers become damaged, which leads to pain, inflammation, and reduced strength in the muscle. Because CBD interacts with the body’s endocannabinoid system to regulate homeostasis throughout the body, it only makes sense that it would also have a positive effect on muscle recovery. The University of Sydney, Faculty of Science, School of Psychology, Sydney, New South Wales 2050 Australia, (Dec 2020). Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research.
When it comes to competitive sports and recovery, the importance of being able to bounce back can’t be taken lightly. Due to the pressure that athletes face, they need to be able to get back in the game as soon as possible, not only in competition but also in training. Many individuals have had good luck with finding a ratio of CBD and THC that assists in shortening recovery time. While THC offers more potent relief for acute pain, CBD has been shown to enhance and balance out THC’s effects. With such a strong connection to the ECS system, phyto-cannabinoids like CBD could be a natural and non-addictive alternative to other medicines. It has never been easier to try CBD for these types of symptoms.
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US National Library of Medicine, National Institutes of Health
MSD Manual Professional Version