Do You Want to Quit Smoking?
According to the Centers for Disease Control (CDC), an estimated 14% of Americans over the age of 18 — which translates to 34.3 million people — smoke cigarettes, and over 8 million use smokeless tobacco. Tobacco use is the number one preventable cause of death and one of the hardest addictions for consumers to quit. If you are interested in learning more. Click here
Addiction to Nicotine
To combat tobacco addiction, Big Pharma has responded with nicotine patches, pharmaceuticals, nicotine gum, and other smoking cessation devices. But most of these smoking cessation protocols, or “solutions” still leave the consumer with an addiction to nicotine — the highly addictive substance found in all tobacco products. While nicotine is naturally occurring in vegetables and our bodies and isn’t the primary cause of tobacco-related health problems, nicotine is incredibly addictive and will lead to serious withdrawal symptoms.
Smoking can lead to lung cancer, heart disease, strokes, and a multitude of other deadly health conditions. It is the most preventable cause of death in the United States. We all know the risks; it’s on all of the labels and common sense dictates that smoking couldn’t possibly be a good idea!
Despite all the risks, quitting tobacco is a very difficult thing to accomplish. Tobacco use causes a temporary feeling of relaxation, calm, and sometimes a mild buzz. Immediately following this brief euphoria are withdrawal symptoms.
Some of the more common nicotine withdrawal symptoms include:
- Intense Cravings
- Sore throat
- Nausea and abdominal cramping
- Depressive feelings
- Slowed heart rate
- Thinking problems
In addition to the physical withdrawal symptoms, the psychological symptoms of nicotine withdrawal include:
- Low mood
- A strong desire or craving for nicotine
- Irritability or frustration
- Difficulty concentrating and anxiety
- Increased stress and mood swings
Managing these nicotine withdrawal symptoms is one of the keys to a successful smoking cessation plan.
So, what can be used as part of a Quit Smoking or Quit Chewing plan?
Understanding how tobacco addiction happens is important to understanding what a good solution looks like. Unfortunately, pharmacological solutions — or nicotine replacement therapy such as nicotine gum or patches — produce extremely low tobacco cessation success rates. One of the theories behind this difficulty is the habitual nature of tobacco use, in addition to the actual addiction.
Think about it. What do you think happens when you do something 20 to 40 times a day for 10 to 20 years? It would probably be extremely hard to quit that habit, wouldn’t you agree? The more ingrained a habit is in the human brain, the more difficult it is to change that habit.
Let’s take a look at some of the research being done on CBD and its connection to smoking cessation.
One such study focused on smokers who wanted to quit. The research is telling, and it doesn’t take long to find many other studies that support similar results.
CB1 receptors are primarily found on nerve cells in the spinal cord and brain. Cannabinoids have been found to react with receptors.
Research & Studies on Products that help to Quit Smoking
Another study involving substances that help you quit smoking came out of the UK in May 2018. This study examined a variety of potential positive effects of CBD on smoking behavior. This double-blind, randomized study was comprised of 30 dependent smokers. Each of the smokers was given 800mg of CBD orally or a matched placebo. Dr. Amir Englund at King’s College, London commented on this study in an article found here: iNews UK.
Cannabidiol (CBD) is a non-intoxicating compound found in marijuana and industrial hemp.
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