Life shouldn’t be lived in fear of your next bathroom break, or lack or excess of. Irritable Bowel Syndrome (IBS) is a functional G.I. disorder that has primarily abdominal pain and some form of bowel movement. About 20% of Americans currently suffer from IBS on a daily basis, and many don’t even know it. For some, the lack of control genuinely controls their everyday life. What really sets people back in IBS is the recurring symptoms with almost every meal if not treated properly.
How does Irritable Bowel Syndrome affect those who suffer from it?
IBS is about as awful as it sounds, unfortunately, but on the bright side the severity of the condition varies from person to person. Pain experienced could be from eating a casual meal or just daily stress, and causes painful diarrhea in order to release it.
Some people deal with constipation & have infrequent bowel movements causing increased pain and discomfort. Bloating, nausea, and a variety of other conditions are symptoms of IBS. Most people experience cramping and constipation as well.
This condition causes random and frequent bathroom breaks, and causes the stress of having to plan out restrooms can deter many from going out. The thought of being stuck in a car, at work, or anywhere where it’s hard to leave may cause even more stress inducing their symptoms.
What triggers symptoms of Irritable Bowel Syndrome?
The triggers of IBS are key to managing this condition; food, stress, anxiety, and more can easily offset the balance within your body. It’s important to track what foods react negatively with your digestive system and to avoid those that impact you most. A food for one person may do nothing, but another it may induce IBS with diarrhea. Also stay mindful of stressful or anxiety inducing situations, and limit them if possible.
When one gets overly stressed, the nervous system becomes overly aroused, and triggers movement within the digestive system. The digestive tract is also highly integrated with the immune system; ushering in a reaction from the slightest triggers such as allergies.
How can IBS be treated?
While Irritable Bowel Syndrome can be soothed with treatment, it can’t be cured, causing most people to manage this condition for life. A clean, healthy diet can help ease the uncomfortable symptoms one may experience with IBS.
There are short-chain carbohydrates that the small intestine does not interact well with, and by limiting certain foods, the bloating, gas build up, and diarrhea. There has been identified foods called FODMAP, which stands for Fermented Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These sugar alcohols and short-chain carbohydrates absorb poorly and are not suggested for those dealing with IBS.
When it comes to the FODMAP diet, researchers have discovered that the small intestine produces more fluid in the bowel; increasing gas, bloating, and changing the speed of digestion. This build up can result in increased gas, pain, and diarrhea. Eating a diet absent in these corruptive foods for about 6-8 weeks may help decrease any occurrences with IBS. This then gives the gut a chance to heal in between normal dietary habits.
How can one treat IBS as naturally as possible?
Developed in Australia to help with IBS, the Low FODMAP diet has seen crucial success amongst people with IBS; helping about 76% of sufferers according to research. The Low FODMAP diet is still rich in nutritious fruits and vegetables, high in fiber, and great for those who struggle with lactose intolerance or a gluten free diet.
IBS patients don’t have to change their entire lifestyle in order to improve their quality of life and minimize side effects of their favorite foods. Simple lifestyle changes may also benefit IBS sufferers. By eating smaller meals, taking probiotics, cutting back on caffeine, participating in regular physical exercise, and limiting stress, IBS symptoms may relieve themselves naturally. Another great lifestyle change can be adding CBD to your daily health regimen.
CBD is one of over 100 different compounds found in the Hemp and Cannabis plants, and interacts with mammals naturally occuring endocannabinoid system, or ECS. CBD helps bring the body into balance, or homeostasis, and helps all of the body’s organ systems, including intestines, work in harmony. When taken daily, CBD, such as Cannafyl Relief Tincture Oil, can help target inflammation, pain, and more from the inside; helping you pass through the symptoms with little to no discomfort.
What foods should I avoid?
There are a number of foods that trigger the symptoms of Irritable Bowel Syndrome including lactose, fructose, fructans, GOS, and polyols. Harvard Health Publishing suggests the following foods to avoid in congruence with the FODMAP diet:
- Lactose: Dairy products such as milk, yogurts, ice creams, and cheese, such as ricotta.
- Fructose: Sweeteners such as high fructose corn syrup, honey, or agave and meaty fruits such as apples, melons, pears, mangos, cherries, and peaches.
- Fructans: Added fibers, wheat, rye, or dark green vegetables such as broccoli, brussel sprouts, asparagus, artichoke, and garlic.
- GOS: Legumes such as lentils, chickpeas, kidney beans, and soy.
- Polyols: Cauliflower, mushrooms, snow peas, and sugar free sweeteners found in gum, mints, and cough medications.