CBD and an Active Lifestyle
3 Ways CBD Supports an Active Lifestyle
Staying active is crucial for longevity. The wide-ranging benefits of frequent exercise are well documented, such as helping you maintain a healthy weight, combatting various diseases and encouraging more restful sleep. It’s also a serious mood booster — have you ever experienced the elation after finishing a great workout?
Everyone from grandma and her hiking crew, to yogis, to competitive athletes and ultra-marathoners seek out CBD for its variety of plant-based wellness benefits — and we think they’re on to something good.
How can CBD help keep us active for years to come?
CBD, or cannabidiol, has gained attention for its potential to support an active lifestyle. By interacting with the body's endocannabinoid system, CBD can help regulate various functions, promoting balance and well-being.
Helps with Discomfort
One way CBD aids in keeping us active is by alleviating discomfort and promoting recovery. Whether it's post-workout soreness or general aches, CBD's anti-inflammatory properties can soothe muscles and joints, allowing for quicker recovery and less downtime between activities.
Luckily, CBD is a natural option that many people use because of inflammation. In a 2018 Review published in Frontiers of Neurology shows that CBD inhibits some inflammatory responses and therefore reduces discomfort so you can move, hike, skip, dance, run and jump more comfortably.
In July, 2020 a study called Cannabidiol and Sports Performance: A Narrative Review of Relevant Evidence and Recommendations for Future Research highlights CBD’s physiological, biochemical and psychological effects that have the potential to benefit athletes, specifically discussing its ability to modulate inflammatory responses that lead to muscle soreness. Also indicated in this study: “there is preliminary supportive evidence for anti-inflammatory, neuroprotective, analgesic, and anxiolytic actions of CBD and the possibility it may protect against GI damage associated with inflammation and promote the healing of traumatic skeletal injuries.”
Helps Manage Stress
Additionally, CBD may help manage stress and anxiety, which are common barriers to staying active. By promoting a sense of calm and relaxation, CBD enables individuals to approach daily tasks and workouts with greater focus and energy.
Helps Improve Sleep
Moreover, CBD's potential to improve sleep quality is crucial for maintaining energy levels throughout the day. By supporting better sleep patterns, CBD ensures that individuals wake up feeling refreshed and ready to tackle the day ahead.
Overall, CBD's multifaceted benefits make it a valuable tool for those seeking to maintain an active lifestyle, supporting physical recovery, mental well-being, and overall vitality.
CBD Goes Where You Go
With a variety of ingestion options, such as tinctures, drink additives and gummies taken orally or pain salves massaged into the skin, CBD suits numerous lifestyles and wellness needs. It’s a convenient and effective option that can be kept in your gym bag or backpack, reliably there to help you find balance and relief when you need it most.
These statements have not been evaluated by the Food and Drug Administration.
