Have you ever been in the middle of a workout, run, swim, or hike and realized how badly your muscles were going to hurt the next day? Or maybe you were trying to demonstrate how to properly throw a baseball to your kid’s little league team, and you think, “man, I’m going to feel that tomorrow?”
Whether you’re an athlete in training, a gym rat, a homeowner doing yardwork, or just “not as young as you used to be,” muscle recovery doesn’t have to be quite as long or painful anymore. Rest assured, you are not alone in your quest to find something that works. Millions of people are searching for muscle recovery solutions every day.
Check out this 2018 review of 132 original studies that was published in Frontiers in Neurology. CBD is one of more than 100 chemical compounds found in cannabis plants. While being a close chemical cousin to THC, or tetrahydrocannabinol, which is the chemical compound found in marijuana that causes a psychoactive effect, CBD doesn’t get you high.
Although CBD is just one atom arrangement away from becoming THC, what seems to be a microscopic difference is actually tremendous.
Is CBD Safe?
Always ensure that you are using a quality certified CBD provider, which means that they will provide a Certificate of Analysis (COA) from a third-party testing laboratory. This is important for obvious quality purposes, but also when tracking and setting your dosage schedules and amounts. With a certified provider, you don’t have to worry about your dose because the label said something different than what was in the bottle.
The exact dosage of CBD that someone needs varies from person to person. One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight. The exact amount moves within that range based on pain levels, which might vary pre-workout and post-workout. One method of determining your ideal dosage is to start with 5-10mg per day, gradually increasing by 5-10mg until you are satisfied with the results. As everyone is different in terms of workout, metabolism, body weight, diet and age, there are no exact specifications to determine your CBD dosage for you.
When starting out with CBD, keep in mind CBD affects everyone differently based upon a cross-section of factors. When you are preparing to take CBD before a workout for the first time, most professionals suggest starting with a smaller CBD serving and increasing accordingly.
CBD topicals are generally recommended to be applied as needed.
Is CBD Right For Me?
Just like you would with any other type of health-related issue, discuss CBD with your doctor first, particularly if you take other medications.
This use of CBD is possible because of the Farm Bill in 2018, which included the legalized growth, distribution, and sale of industrialized hemp. The Farm Bill allows hemp to be “cultivated for any use” — including the production and extraction of CBD.
The value of working out or even being active in your life far outweighs the negative effects of muscle soreness and pain. If you have questions or concerns about using CBD, sign up for our ebook for more info.