CBD 101: Tips & Tricks for Beginners

CBD for beginners can be overwhelming if you are trying to figure out where to start. From tinctures to topicals and edibles to oils, there are many forms of CBD to choose from. In this article we’ll break down the differences, the dosages, and the array of benefits that CBD can offer. When it comes to CBD, Cannafyl has got you covered, so read on for a basic breakdown of all things CBD.

CBD 101

If you’re starting at square one with CBD, it’s a good idea to unpack exactly what it is and what it isn’t. Cannabidiol, often called CBD, is the naturally occurring element of the cannabis (hemp) plant that will not cause any intoxication.  More and more, health professionals, patients, and scientists alike have been endorsing the overwhelming potential of the plant. Because of its increased popularity and positive results, researchers are continuing to study CBD at a rapid pace.  Studies are showing CBD oil has the potential of many health benefits without side effects for a wide variety of people.

Endocannabinoid System

Understanding how and why CBD works so well within the physical body is a great place to start. Humans were designed to be able to process cannabis due to the body’s endocannabinoid system, otherwise known as ECS. The ECS contains a network of receptors and neurons in different sections of the brain, such as the hypothalamus and hippocampus. This complex system assists in regulating mood, memory, appetite, and pain. There continues to be extensive research conducted on this subject. But keep in mind that this information is not intended to diagnose, treat, cure, or prevent any disease. What we do know is that by activating specific receptors, CBD has shown positive results in exponential ways when working with the endocannabinoid system.

CBD or THC – what’s the difference?

Think of these two as cousins. Although they are related, they are different, even though they do work really well together. THC binds with the cannabinoid 1 (CB1) receptors in the brain, which is what produces that sense of euphoria. In contrast, CBD binds weakly, if at all, to the CB1 receptors. Instead, CBD targets the CB2 receptors, responsible for therapeutics and the immune system. CBD uses THC to bind to the CB1 receptor.   When put together, it creates what some call the “entourage effect”.

An easy way to remember the difference –  Hemp has high CBD and low THC and Marijuana has high THC and low CBD. It should be noted. All hemp products must contain less than .3% of THC. This prohibits CBD from inducing the “high” feeling.

What’s the law?

It’s complicated. The laws around anything that originates from marijuana are constantly changing as more research is conducted, but here is where things currently stand. The 2018 Farm Bill considers cannabis sativa plants with less than 0.3 percent THC as industrial hemp. Hemp has been around for years; hemp seeds create hemp oil that is highly beneficial for the skin and is said to contain several anti-aging properties. Beyond that, hemp is used to make a variety of industrial and commercial goods, including clothing, rope, bioplastics, and much more. With the exception of only three states, growers can harvest it legally in the U.S. under strict guidelines.

CBD (cannabidiol) derived from hemp, with less than 0.3% THC, is legal on the federal level but may still be illegal under some state laws. On the other hand, cannabis-derived CBD products are illegal federally but legal in some states. Be sure to double check the local legislation, especially when traveling. It is also worth noting that the Food and Drug Administration has not yet approved any non-prescription CBD items, so always check the labels.

CBD for Beginners

When it comes to CBD and dosage, the standard advice is to start low and slow. Considering the variables is key.  Your body weight has impact on how fast you metabolize and affects dosage. The method you use to consume CBD is also a consideration.  The sweet spot happens when you can find just the right dose for your desired duration.  Keep in mind that the duration and time of onset will vary, depending on the product. There are a wide variety of ways to take CBD products, including sublingually from a tincture, via inhalation, or topically on the skin.

Look for Test Results

If you are a CBD beginner, checking test results is a great way to gain confidence in your choice. Quality CBD products will have test results for quality and potency.

Whatever your method, if you are a CBD beginner, or you are a seasoned user, we encourage you to try Cannafyl.  As a trusted, award-winning brand, your health is our priority.  Visit our shop page to check out our options.

Sources:

Project CBD:  CBD User’s Guide

Brookings.edu:  The Farm Bill, Hemp Legalization & the Status of CBD: An Explainer